Supercharging the next six weeks of winter by training with a limitless mindsetThere are two categories of stories which we tell ourselves: energizing stories and draining stories.Feb 14, 2021Feb 14, 2021
Transitions in triathlon and lifeTHREE is a new lifestyle community for triathletes, by triathletes. In this bi-weekly newsletter, we share training insights, curated…Jan 24, 2021Jan 24, 2021
Making habits sticky, improving technique and avoiding injury in 2021This edition explores why behavior change is so elusive and how we can get better at taking the actions which lead us closer to our goals.Jan 10, 2021Jan 10, 2021
The pros and cons of cold recoveryIn the same way that stars shine brighter on darker nights, better recovery sets the tone for more consistent training and faster racing.Dec 30, 2020Dec 30, 2020
